Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw

per 100 gram

Water65.58g
Energy216.0kcal
Energy904.0kJ
Protein18.34g
Total lipid (fat)15.29g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe1.58mg
Magnesium, Mg17.0mg
Phosphorus, P186.0mg
Potassium, K156.0mg
Sodium, Na40.0mg
Zinc, Zn2.65mg
Copper, Cu0.093mg
Manganese, Mn0.02mg
Selenium, Se2.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.14mg
Riboflavin0.38mg
Niacin6.85mg
Pantothenic acid0.52mg
Vitamin B-60.13mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-122.45??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.21mg
Fatty acids, total saturated7.68g
10:00.04g
12:00.06g
14:00.62g
16:03.35g
18:03.02g
Fatty acids, total monounsaturated5.86g
16:1 undifferentiated0.26g
18:1 undifferentiated5.49g
20:10.02g
Fatty acids, total polyunsaturated0.67g
18:2 undifferentiated0.38g
18:3 undifferentiated0.28g
20:4 undifferentiated0.01g
Cholesterol76.0mg
Tryptophan0.214g
Threonine0.785g
Isoleucine0.885g
Leucine1.426g
Lysine1.62g
Methionine0.471g
Cystine0.219g
Phenylalanine0.747g
Tyrosine0.616g
Valine0.99g
Arginine1.09g
Histidine0.581g
Alanine1.103g
Aspartic acid1.614g
Glutamic acid2.661g
Glycine0.896g
Proline0.769g
Serine0.682g